~ Imre Dietz

Vanaf 1 januari 2018 ben ik als docent verbonden aan de post-HBO ACT-opleiding van StressWise Academy.

Zie ook: https://stresswiseacademy.nl/

Introductie ACT
ACT staat voor Acceptance and Commitment Therapy, een nieuwe vorm van Gedragstherapie. Binnen ACT leren cliënten om het zinloze gevecht met vervelende gedachten, emoties en lichamelijke sensaties te staken. Hierdoor zijn cliënten in staat om hun aandacht te richten op de dingen die ze werkelijk belangrijk vinden in het leven (waarden). De kern van ACT is de filosofie dat het vechten tegen onvermijdelijke omstandigheden uiteindelijk ten koste gaat van een vitaal en waardevol leven.

Psychologische Flexibiliteit
De focus van ACT ligt op het vergroten van de psychologische flexibiliteit. Deze is gestoeld op zes zuilen: Mindfulness, Acceptatie, Zelfbeeld, Defusie, Waarden en Toegewijde actie.

Als ik mijn been over de bruine rug heen sla

Zijn warme kracht onder mijn dijen

Mijn handen de manen grijpen

Dan weet ik dat ik naar voren ga

De velden in

de dauw van bladeren afsla

De kras van een tak, de adem stokt

de striem van vrijheid, zoet het bloed

Samen op weg, in volle vaart

knieën in de flanken

mijn dromen aan de teugels


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